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A NOTE FROM AILEEN Hey, all! Chris is doing an explanation for us of what [...]
A NOTE FROM AILEEN Chris is back – yay! – with a piece about a [...]
INTRODUCTION This is the first of many posts that will explore what the keto diet [...]
THE LAST INTRODUCTION! In Part 3 we will discuss proper breathing for the different categories [...]
A NOTE FROM AILEEN Here’s Chris’ next post for us, and I love the topic! [...]
PROPER BREATHING DURING EXERCISE ANOTHER INTRODUCTION! In Part 1, we started by looking at the [...]
INTRODUCTION In this first of a 3-part discussion on proper breathing during workouts, we look [...]
A NOTE FROM AILEEN Hey, all! Chris is doing an audio explanation for us of [...]
INTRODUCTION Below are 7 reasons why you aren’t losing belly fat. It’s so hard, my [...]
This fitness workout program is for you if you live in the Metro Phoenix, AZ, [...]
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