Here are 3 Workout Routines for Arms, Legs and Abs that you can ad to your group of workouts. Alternatively, they can be a way to get started on a workout program.
It’s nice to have examples of different workouts for different parts of the body so you can mix things up. Having alternatives helps keep you from getting bored. And they also gives the targeted body part different ways to strengthen and develop. Maybe they get bored. too?
Anyway, here you go. Give them a try. See how they work for you. And let us know in the comments!
Great Arm Workouts for Women – and Why not Men, Too!
I don’t know why men shouldn’t do these also, do you? If you think you need to work on your upper arms, no matter who you are, these five routines will help you. It just takes time, discipline and commitment. Therefore . . . go for it!
More Approaches to Leg Work
Next, we have workouts for you for burning fat off your legs. Additionally, be sure to take a look at Chris’ Workout Video 2 for Leg Day. Remember, he suggests doing legs twice a week. So, you can do what he suggests once and then these additional workouts the second time.
Give these new ones a try. Then, let us know in the comments what you think of them and how they work for you!
And More Ab Fat Work
Now start to say goodbye to abdominal fat with these great workouts which you can do anywhere: home, gym, outside – maybe not at the office, though! Remember that it will take time, but your diligence will pay off in a grand way.
And these can be alternated with the workouts you’ll find at my earlier post, How to Strengthen Your Abs: Five Approaches.
In several of the posts on the blog we’re building some resources for you to use in ways that fit with your time, motivation and determination. And never forget that consistency is always the key to visible success from working out.
Therefore, I hope you will find good ideas here for toning, strengthening and building muscle from these 3 Workout Routines for Arms, Legs & Abs.
It is always my fond hope that you will find this information helpful. I welcome and look forward to your comments, questions, and feedback!
And remember — Fitness with Attitude, everyone!
WHERE TO CONNECT WITH ME
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