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THE LAST INTRODUCTION! That doesn’t sound right, does it? Kind of a contradiction in terms. [...]
A NOTE FROM AILEEN Here’s Chris’ next post for us, and I love the topic! [...]
PROPER BREATHING DURING EXERCISE ANOTHER INTRODUCTION! In Part 1, we started by looking at the [...]
INTRODUCTION In this first of a 3-part discussion on proper breathing during workouts, we look [...]
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