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THE LAST INTRODUCTION! That doesn’t sound right, does it? Kind of a contradiction in terms. [...]
PROPER BREATHING DURING EXERCISE ANOTHER INTRODUCTION! In Part 1, we started by looking at the [...]
INTRODUCTION In this first of a 3-part discussion on proper breathing during workouts, we look [...]
CHRIS BUTLER, CPT SurpriseTrainer@gmail.com, YouTube: CBFitness Butler FOR METRO-PHOENIX AREA RESIDENTS, sign up for my [...]
This fitness workout program is for you if you live in the Metro Phoenix, AZ, [...]
A NOTE FROM AILEEN Chris Butler has been my trainer for almost a year, and [...]
AND THIS IS EXACTLY WHAT? This post will give you an introduction to how to [...]
IN THE BEGINNING WAS THE MIGHTY DUMBELL! How many of you think of barbells and [...]
INITIAL THOUGHTS Cardio machines at the gym don’t seem to be as popular these days [...]
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