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INTRODUCTION Here are 3 Workout Routines for Arms, Legs and Abs that you can ad [...]
INTRODUCTION In this post, I talk about how to strengthen your abs and why it’s [...]
A NOTE FROM AILEEN Hey, all! Chris is doing an explanation for us of what [...]
A NOTE FROM AILEEN Chris is back – yay! – with a piece about a [...]
THE LAST INTRODUCTION! In Part 3 we will discuss proper breathing for the different categories [...]
PROPER BREATHING DURING EXERCISE ANOTHER INTRODUCTION! In Part 1, we started by looking at the [...]
INTRODUCTION In this first of a 3-part discussion on proper breathing during workouts, we look [...]
A NOTE FROM AILEEN Hey, all! Chris is doing an audio explanation for us of [...]
This fitness workout program is for you if you live in the Metro Phoenix, AZ, [...]
A NOTE FROM AILEEN Chris Butler has been my trainer for almost a year, and [...]
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