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INTRODUCTION In this first of a 3-part discussion on proper breathing during workouts, we look [...]
A NOTE FROM AILEEN Hey, all! Chris is doing an audio explanation for us of [...]
INTRODUCTION Below are 7 reasons why you aren’t losing belly fat. It’s so hard, my [...]
This fitness workout program is for you if you live in the Metro Phoenix, AZ, [...]
A NOTE FROM AILEEN Chris Butler has been my trainer for almost a year, and [...]
AND THIS IS EXACTLY WHAT? This post will give you an introduction to how to [...]
MY TRAINER GOT ME GOING RIGHT! Let me briefly introduce you to my trainer, Chris [...]
IN THE BEGINNING WAS THE AWARENESS I have become aware of several women at my [...]
IN THE BEGINNING WAS THE MIGHTY DUMBELL! How many of you think of barbells and [...]
GETTING OUR MINDS IN GEAR! I think by now almost everyone who’s done any cooking, [...]
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