What To Know About Popular Diets – Resource Links

What To Know About Popular Diets - Resource Links

INTRODUCTION

What To Know About Popular Diets - Resource Links

Below you will see links to information addressing what to know about popular diets – resource links. I realize that I’m kind of cheating here!

You’ve probably noticed that I’ve slowed down writing posts lately. Not that I was ever fast, doncha know! But I’ve been swamped with life – oh, joy – and have had to back off a bit.

However, my goal is to give you good quality, actionable information, so I figured I could at least do this for you. It doesn’t take anywhere near the time researching and writing a good post does. (That’s my confession!) But it does still give you something very useful, or so I hope.

Full disclosure moment here. I have been on and off a keto-type regime for about 4 years and have lost 60 pounds, intentionally slowly. I have 40 to go and am changing to a vegetarian something, e.g. ovo-lactarian. I eventually want to go vegan once I’ve lost all the weight, if not sooner.

I have been on and off diets for many of my 73 years on the planet and find that keto has worked best for me. But that doesn’t mean it would work for you. I think you have to sort out for yourselves which diet to use.

Before the end-of-the-month holidays, I’ll also do something like this on workout routines. Then back to normal, hopefully, after the New Year.

By the way, let me know in the Comments if there’s a diet or diets I haven’t included that you’d like resource links to. I’ll amend this post to include it/them and will let you know when its done.

So here goes, in no particular order and broken down by diet type. I hope you’ll enjoy the information and find these resources helpful. I don’t have opinions or recommendations about any of these. It’s all on you!! 🙂

THE KETO/LOW CARB DIET

  1. https://www.healthline.com/nutrition/8-popular-ways-to-do-low-carb#section1
  2. https://www.webmd.com/diet/features/down-low-on-low-carb-diets#1
  3. https://www.ncbi.nlm.nih.gov/books/NBK537084/
  4. https://www.hsph.harvard.edu/nutritionsource/carbohydrates/low-carbohydrate-diets/
  5. https://annals.org/aim/fullarticle/717451 (For all the super geeks like me out there. This here puppy is SERIOUS info!)

THE ATKINS DIET

  1. https://www.healthline.com/nutrition/atkins-diet-101
  2. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/atkins-diet/art-20048485
  3. https://www.webmd.com/diet/a-z/atkins-diet-what-it-is
  4. https://www.medicalnewstoday.com/articles/7379.php
  5. https://www.goodhousekeeping.com/health/diet-nutrition/a25416447/keto-vs-atkins/

THE PALEO DIET

  1. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182
  2. https://www.healthline.com/nutrition/paleo-diet-review
  3. https://www.webmd.com/diet/a-z/paleo-diet
  4. https://health.usnews.com/best-diet/paleo-diet
  5. https://www.health.harvard.edu/diet-and-weight-loss/the-paleo-diet-back-to-the-stone-age

THE DASH/HIGH BLOOD PRESSURE DIET

  1. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456
  2. https://www.nhlbi.nih.gov/health-topics/dash-eating-plan
  3. https://www.webmd.com/hypertension-high-blood-pressure/guide/dash-diet#1
  4. https://www.healthline.com/nutrition/dash-diet
  5. https://www.health.harvard.edu/blog/the-dash-diet-a-great-way-to-eat-foods-that-are-healthy-and-delicious-2019072517326

THE LOW-CALORIE DIET

  1. https://health.usnews.com/wellness/food/articles/low-calorie-diets-a-basic-guide
  2. https://www.verywellfit.com/what-is-a-low-calorie-diet-2506557
  3. https://familydoctor.org/low-calorie-diets/
  4. https://www.everydayhealth.com/columns/jared-bunch-rhythm-of-life/reducing-daily-calories-is-a-great-way-to-improve-your-quality-of-life/
  5. https://www.webmd.com/diet/low-calorie-diets#1

THE LOW-FAT DIET

  1. https://www.webmd.com/women/reducing-dietary-fat#1
  2. https://health.usnews.com/wellness/food/articles/what-is-a-low-fat-diet
  3. https://www.sciencedirect.com/topics/medicine-and-dentistry/low-fat-diet
  4. https://www.hsph.harvard.edu/news/hsph-in-the-news/have-low-fat-diets-made-us-fatter/
  5. https://scopeblog.stanford.edu/2019/03/14/a-skeptical-look-at-popular-diets-the-lowdown-on-low-carb-3/

THE VEGETARIAN DIET

  1. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446
  2. https://www.healthline.com/nutrition/vegetarian-diet-plan
  3. https://medlineplus.gov/vegetariandiet.html
  4. https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian
  5. https://www.eatright.org/food/nutrition/vegetarian-and-special-diets/building-a-healthy-vegetarian-meal-myths-and-facts

THE VEGAN DIET

  1. https://www.healthline.com/nutrition/vegan-diet-guide
  2. https://www.medicalnewstoday.com/articles/321477.php
  3. https://www.pcrm.org/news/health-nutrition/vegan-diets-reduce-risk-chronic-disease
  4. https://www.health.com/health/gallery/0,,20773383,00.html
  5. https://foodinsight.org/basics-of-vegan-diet/

THE GLUTEN-FREE DIET

  1. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530
  2. https://www.webmd.com/digestive-disorders/celiac-disease/ss/slideshow-gluten-free-diet
  3. https://celiac.org/gluten-free-living/gluten-free-foods/
  4. https://www.yalemedicine.org/stories/gluten-sensitive-or-intolerant/
  5. https://www.health.harvard.edu/blog/going-gluten-free-just-because-heres-what-you-need-to-know-201302205916

THE NOOM DIET

  1. https://www.nbcnews.com/better/lifestyle/what-you-need-know-about-weight-loss-app-noom-according-ncna996026
  2. https://www.everydayhealth.com/diet-nutrition/diet/noom-guide-weight-watchers-millennials/
  3. https://www.womenshealthmag.com/weight-loss/a21604221/what-is-noom/
  4. https://www.medicalnewstoday.com/articles/327114.php
  5. https://www.consumeraffairs.com/health/noom.html

CONCLUSION

This post is another example of my building resources for you to use for your health and fitness in ways that work with your time, motivation and determination. And just as it’s true for working out, consistency is also necessary for a successful weight-loss plan

Therefore, I hope you will find some good diet ideas here for your own successful weight-loss program or just a healthy eating lifestyle.

It is always my fond hope that you will find this information helpful. I welcome and look forward to your comments, questions, and feedback!

And remember — Fitness with Attitude, everyone!

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