A NOTE FROM AILEEN
Hey, all! Chris is doing an audio explanation for us of what he’s doing in this workout and sent me the text in the meantime. You can read it below, and when he gets the audio to me, I’ll get that up for you so that you can read or listen, whichever you prefer – or both!
This one cracks me up because he’s got the speed at 2x. I haven’t asked him, but I suspect he may have intended to show the intensity necessary for a successful HIIT workout. I think you’ll enjoy it and will learn something from it.
HIIT Cardio Workout
My name is Chris Butler. I’m a contributor to Aileen’s Fitness With Attitude blog. I just wanted to talk about this first video post which is me doing a HIIT cardio workout outside, outdoors at the park.
I focused on my core. Everything we did, we did in sessions of 1 minute. We did about 6 different exercises, and everything we did was for about 1 minute each.
You know, a lot of people want to go to the gym, always want to go to a nice studio to work out in. But we’ve got to take advantage of our great outdoors right where we are. Luckily, I live in Arizona, so I’m able to go outside year-round to work out.
You know, I’ve been meaning to go outside more often and work out outside. Run, HIIT cardio, get some resistance bands. With that workout being said, it was early in the morning. I just went out, got a 2-mile run in, and then put myself through a HIIT cardio workout.
HIIT cardio’s really important to do 2 or 3 times a week. It shocks the body. It’s great for overall fitness and overall body conditioning.
If you have any questions, leave them in a comment below, and I’ll get back to you as quickly as I can. Thanks for listening and watching, and I hope you all have a great day.
CHRIS BUTLER, CPT
SurpriseTrainer@gmail.com, YouTube: CBFitness Butler
FOR METRO-PHOENIX AREA RESIDENTS, sign up for my Saturday mornings WEEKEND WARRIOR GROUP HIIT CARDIO TRAINING at Falcon Park, Goodyear, AZ, $15 per person, $20 per couple. Bring a Yoga mat.
CLICK HERE to sign up.
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